Shawnigan hosted a Health and Wellness Day for students in grades 11 and 12. The conference was designed to expose the seniors to a variety of speakers who addressed topics focused on recognizing and sustaining a healthy lifestyle. Beginning with our keynote speaker, Mike Sheenan: "Solutions for Healthy living," the day continued with workshops covering a range of topics including sports psychology, buying and preparing healthy foods, goal setting for success, sexual health, recognizing addiction, and media and self perception. In addition, we featured experts on Zen meditation, yoga, university athletics and strength training. Students each attended three sessions of their choice. We hope that what they experienced inspired the participants, and that they will be able to apply this new learning to their own lives.